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The Worry Workbook for Kids: Helping Children to Overcome Anxiety and the Fear of Uncertainty (An Instant Help Book for Parents & Kids)
Ebook Download The Worry Workbook for Kids: Helping Children to Overcome Anxiety and the Fear of Uncertainty (An Instant Help Book for Parents & Kids)
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Review
“The Worry Workbook for Kids is filled with practical activities for teaching children effective methods to manage their anxiety and worry. The book translates well-researched strategies into language that children will find engaging, easy to understand, and fun. Every child who struggles with anxiety (as well as their parents) should check out this book!”—Martin M. Antony, PhD, ABPP, professor of psychology at Ryerson University, Toronto, ON, Canada; and coauthor of The Shyness and Social Anxiety Workbook (Martin M. Antony, PhD, ABPP)“Khanna and Ledley, in an engaging style and full of activities, guide parents in teaching kids resilience and confidence at times when they may otherwise, unwittingly, fall into worry. The book is for all the ‘what ifs’—all the varieties of worry. This easily read and understood workbook, presented in three parts, is based on sound psychological knowledge, and provides kid-friendly examples and illustrations. In an age of increasing anxiety and worry in youth, this workbook is both highly valuable and timely?.”—Philip C. Kendall, PhD, ABPP, Distinguished University Professor and Laura H. Carnell Professor of Psychology at Temple University (Philip C. Kendall, PhD, ABPP)
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About the Author
Muniya S. Khanna, PhD, is a clinical psychologist at the Children’s and Adult Center for OCD and Anxiety, director of The OCD and Anxiety Institute, and research investigator at the Children’s Hospital of Philadelphia. Prior to this, she served on the faculty of the University of Pennsylvania School of Medicine. She is an expert in the cognitive-behavioral treatment of childhood anxiety and obsessive-compulsive spectrum disorders, having been involved in some of the most important research in the field in the last twenty years. Khanna is author of numerous scientific papers, chapters, and treatment manuals, and a recognized cognitive behavioral therapy (CBT) trainer and speaker. She is a pioneer in digital mental health research for child anxiety. In partnership with her mentor, Philip Kendall, she developed digital interventions for child anxiety, including Camp Cope-A-Lot, Child Anxiety Tales; and hostswww.copingcatparents.com, a website to inform and empower parents of children with anxiety.Deborah Roth Ledley, PhD, is a licensed clinical psychologist at the Children’s and Adult Center for OCD and Anxiety. Ledley received her PhD in psychology from the University of Toronto in 1999, and completed a postdoctoral fellowship at the Adult Anxiety Clinic of Temple at Temple University. She then spent several years on faculty at the University of Pennsylvania at the Center for the Treatment and Study of Anxiety. Since 2006, Ledley has been in private practice in the suburbs of Philadelphia, PA, where she primarily works with children, adolescents, and adults with anxiety disorders. She has published over fifty scientific papers and book chapters, as well as four academic books, including Making Cognitive-Behavioral Therapy Work and Becoming a Calm Mom. Ledley has been quoted in magazines such as Parents, Fit Pregnancy, Family Fun, and Countdown, as well as on several websites, including www.forbes.com, www.cnn.com, and www.iparentinglife.com. Foreword writer Tamar Chansky, PhD, is a psychologist and author of several popular books, including Freeing Your Child from Negative Thinking, Freeing Your Child from Anxiety, and Freeing Your Child from Obsessive-Compulsive Disorder. Chansky is passionate about helping kids, parents, and other adults pursue the lives they want to lead, free from the obstacles of anxiety, pessimism, and obsessive-compulsive disorder (OCD). Visit her website at www.tamarchansky.com.
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Product details
Series: An Instant Help Book for Parents & Kids
Paperback: 168 pages
Publisher: Instant Help; Workbook edition (June 1, 2018)
Language: English
ISBN-10: 1626259631
ISBN-13: 978-1626259638
Product Dimensions:
8 x 0.5 x 9.8 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#18,271 in Books (See Top 100 in Books)
I have an 11 year old who has always worried, but his anxiety has grown worse recently. We have only read the introduction and started on the first activity but he really enjoyed the information he received thus far. It seems right at his level, and it seemed to really make sense to him. I have looked through the exercises and I really like what I see. This is going to give me a great tool to try and help him gain some helpful coping mechanisms.
I read Ms. Khanna's book with 20-20 hindsight. I wish I had this book 5 years ago when my happy and confident daughter became overwhelmed by chronic worrying about her social status. We used exercises like this to develop the skills needed to overcome anxiety, but it took years to find them. The Worry Workbook offers them in one collection. This is a toolkit for solving the worry-problem.
Fantastic workbook. Very realistic in its scenarios on what causes a kid and parent to worry. Help break it down, thus more manageable. Nicely organized! Thanks
When worries interfere with life, pull out this CBT toolkit to empower kids to break free of their fears and embrace the unknown with passion. The Worry Workbook passionately self-empowers kids to break out of their own matrix. It’s a brilliant hack!
These series are great for counseling
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