Free Ebook 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story, by Dan Harris

Free Ebook 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story, by Dan Harris

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10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story, by Dan Harris

Free Ebook 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story, by Dan Harris

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Review

Startling, provocative, and often very funny . . . [10% HAPPIER] will convince even the most skeptical reader of meditation’s potential. (Gretchen Rubin, author of The Happiness Project)10% HAPPIER is hands down the best book on meditation for the uninitiated, the skeptical, or the merely curious. . . . an insightful, engaging, and hilarious tour of the mind’s darker corners and what we can do to find a bit of peace. (Daniel Goleman, author of Emotional Intelligence and Focus)The science supporting the health benefits of meditation continues to grow as does the number of Americans who count themselves as practitioners but, it took reading 10% HAPPIER to make me actually want to give it a try. (Richard E. Besser, M.D., Chief Health and Medical Editor, ABC News)An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation that offers new insights as to how this ancient practice can help modern lives while avoiding the pitfall of cliché. This is a book that will help people, simply put. (Elizabeth Gilbert, author of Eat, Pray, Love)This brilliant, humble, funny story shows how one man found a way to navigate the non-stop stresses and demands of modern life and back to humanity by finally learning to sit around doing nothing. (Colin Beavan, author of No Impact Man)“In 10% Happier, Dan Harris describes in fascinating detail the stresses of working as a news correspondent and the relief he has found through the practice of meditation. This is an extremely brave, funny, and insightful book. Every ambitious person should read it.” (Sam Harris, author of The End of Faith)A compellingly honest, delightfully interesting, and at times heart-warming story of one highly intelligent man’s life-changing journey towards a deeper understanding of what makes us our very best selves. As Dan’s meditation practice deepens, I look forward to him being at least 11% happier, or more. (Chade-Meng Tan, author of Search Inside Yourself)10% Happier is a spiritual adventure from a master storyteller. Mindfulness can make you happier. Read this to find out how. (George Stephanopoulos)Part-science, part-memoir, and part self-help, Harris outlines specific ways he learned to, well, chill the f#%k out. (GQ)“A self-help guide even skeptics will embrace . . . Harris crushes stereotypes about meditation and recounts how it slashed his stress and quieted his anxious mind.” (Parade)

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About the Author

Dan Harris is the coanchor of Nightline and the weekend editions of Good Morning America. He regularly reports for 20/20, World News with Diane Sawyer, and the weekday editions of Good Morning America. Before joining ABC News fourteen years ago, he worked for local news outlets in Boston and Maine. He lives with his wife, Bianca, in New York City. This is his first book.

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Product details

Paperback: 272 pages

Publisher: Dey Street Books; Revised edition (April 16, 2019)

Language: English

ISBN-10: 0062917609

ISBN-13: 978-0062917607

Product Dimensions:

5.3 x 0.6 x 8 inches

Shipping Weight: 6.7 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

2,935 customer reviews

Amazon Best Sellers Rank:

#29,357 in Books (See Top 100 in Books)

I purchase most of my reading material based on the honest amazon reviews from John Q. Public. All the reviews from this book left out a key factor I wish I'd known. ... it's totally an AUTOBIOGRAPHY. It's not a "self-help" positive book to change your thinking, change your life. It's the career path story if Dan Harris written by Dan Harris. He outlines his entire career and then veers off to his skepticism of the 'self-help" industry. Eventually he summarizes bits of spitual and meditative knowledge but 80% if it is about him and his career.It's a fine book of you'd like a peek into the world of network news, however, definitely not worth investing your time to read if you're seeking better insight on how meditation and positivity can improve your attitude. 》》》》》NOT A "SELF-HELP" BOOK as it is portrayed.

Dan Harris makes a huge contribution to the field of mindfulness meditation in 10% Happier. In a way that only a former war correspondent and Nightline news anchor could, Harris has created a lens to look at the phenomenon of mindfulness with a kind of sharpness that is unparalleled in popular or academic literature on this subject.With wit and humility, Harris openly shares his struggles with anxiety in his life and career in front of a camera. Starting with his on-the-air panic attack in 2004, Harris recounts how his ambition-fueled, perfectionist, non-stop work ethic left him subject to emotional meltdowns that led him to use cocaine to self-medicate. Forced to examine his inner life, he recounts his highs and lows navigating the maze of self-help and professional help to find inner peace without sacrificing his competitive edge.Along the way you are treated to gems of observation the likes of which you'd be hard-pressed to find elsewhere in print, even in someone’s private email, but especially in a book so enthusiastic about mindfulness. Yet it’s Harris’ realism and, undoubtedly, his discipline at finding unique angles to report that makes this book so special.For example, commenting about something many people have probably thought but no one has dared to speak, he says: “Turns out, mindfulness isn’t such a cute look. Everyone is in his or her own world, trying very hard to stay in the moment. The effort of concentration produces facial expressions that range from blank to defecatory.”Then there’s this nugget, when he refers the practice of some of his fellow retreat participants to bow to a statue of the Buddha: “I’m still bowing to the Buddha, but mostly for the hamstring stretch.”As a psychotherapist and teacher of mindfulness-based counseling techniques, I am highly recommending 10% Happier to both my clients and student/colleagues. Here’s why. Harris is a synthesizer, rendering the dense subjects of mindfulness culture, science, and meditation-user experience into a three-part harmony that immediately makes you want to hear more. His stories pull you in. Before you know it, you’re in the story yourself, identifying with one of the zillions of facets that emerge in his writing.Whether it’s his reporting of and friendship with Ted Haggard, the fallen-from-grace evangelical church leader, or his confessions of insecurity working among television giants like Peter Jennings and Diane Sawyer, Harris uses a running psychoanalysis of himself as the instrument which carries the reader deeper into contemplation of their own psyche.Admittedly, this book isn’t a how-to for meditation, nor is it a scientific discourse about neurobiology. (Bookstores are already filled with these.) But as I like to say about the healing work of psychotherapy, it moves the ball down the field. For experienced meditators, perhaps it challenges some of the sacred attachments (a nice way of saying “ruts”) you have in your current practice. For beginners, moving the ball down the field might look like the simple act of attending your first yoga session and having the confidence to know you don’t need to learn Sanskrit or wear spandex (but hey, spandex is cool too).After reading 10% Happier, I feel closer to the amazingly diverse and rich community of mindfulness practitioners that I might not have learned about if I kept my literary diet fixed on those from the same mindfulness “tribe” I’ve trained and practiced with. Thanks to Dan’s investigative narrative and personal prose, his book is a powerful resource to help you wake up from life on automatic.As Leo Tolstoy once said: “In the name of God, stop a moment, cease your work, look around you.” Dan Harris will help you do this. 10% more.

Expecting a little more. This is half a personal story and a critical examination of the art of being mindful, especially by meditation. After deciding to give it a 2nd chance and 2nd read, I chose to skip the beginning chapters and/or speed read to about chapter 6 or 7. Then the book was more palatable for me. (Self-help and fiction is not my typical choice for reading... I prefer historical non-fiction) The last summarizing chapter seemed rushed and could have used a few more edits to be both eloquent and succinct. Still can't decide if the author was using a thesaurus or if he really uses that diverse vocabulary in his real life.To be fair, it seemed like an honest account of the author's experience. I think he was authentic in his vulnerability in telling his story. I wish him well in his life. But I would have thought seeing and reporting on really awful shit all over the world would give more perspective. I guess everyone's different. I think everyone can find something useful, however small, within the pages of the book.

Summary of book: Meditation is good for you and you should try it.It was not what I expected. It's an autobiography of Dan's life which I was not interested in reading. It's a book about his journey to meditation. The book is extremely well written which is why I finished it quickly, but if I could do this again, I would NOT purchase this book. Not enough value.

I learned about Dan Harris' book, "10% Happier" when he first introduced it on Weekend GMA. But I was hesitant to read it then. Dan mentioned it again, as well as the follow-up book, "Meditation for Fidgety Skeptics" this last weekend on GMA. In looking at the description of both titles on Amazon, the description of "10% Happier" really resonated with me. Maybe you have to be in a certain place in your life. Fittingly, I purchased and began reading/listening to "10% Happier" on Monday, January 1st. It's an excellent book and I learned so much....so much so that my New Year's resolution is to become more mindful this year. I have a lot more reading to do to further understand the concept of mindfulness (I intend to start with Dan's list of suggested readings). And I'm looking forward to learning more! Also, Dan Harris did a wonderful job narrating the book. I highly recommend "10% Happier"....if you're ready for it!

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10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story, by Dan Harris PDF

10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story, by Dan Harris PDF

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Discover many more experiences and abilities by reading This book comes to be a book that you truly need now, do not you? Are you still thinking that reading is nonsense task? Just how silly, when many people are beginning to find out about numerous things, will you stay permanently with no development? This is exactly what you will do to be the far better person?

PDF Ebook

The first thing to check out the collection is considering what publication to read. When you are here and also visiting this online collection, we will certainly suggest you several suggested books for you. The books that is truly appropriate with your life and obligations. is one of the optional book catalogues that can be most desired.

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Product details

File Size: 205329 KB

Print Length: 297 pages

Publisher: Island Press; 3 edition (May 19, 2015)

Publication Date: May 19, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00YE697GE

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Amazon Best Sellers Rank:

#661,341 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

The subject material is well researched and the case examples are on point. Excellent reference for today's storm water management professional.

I picked up this book thinking it would be all about landscaping around the house in relationship to rain water. It is anything but that. This book is actually a collection of serious essays about rain water management in urban settings, from an urban planning perspective. Most of the chapters swirl around the epicenter of municipalities in the Pacific Northwest -- Portland, Seattle, Tacoma, etc. -- and each chapter presents some different but overlapping perspectives on moving rain water productively out of the way of urban demands for such things as parking lots, sidewalks, and buildings.As you can see in my images, many of the chapters focus on creating landscaped, vegetation depressions and/or swales, always with a buried and hidden architecture of rock and drainage pipe.So from this last description you can see that residential readers who want to work on the areas around their houses can actually learn and extrapolate a lot from this book. While most of us don't need to add large parking lots to our houses, we do need to enact (on smaller scales) much of what is described in this book. So even if you're "just" a homeowner, I think you can pull some interesting ideas from this book.Note that at least one chapter deals with a more arid area (Arizona), so it's not only geared toward designing for high-rainfall areas. But the Pacific Northwest is certainly the main concern of this book.

Artful Rainwater Design is beautifully illustrated yet extremely informative and well presented. It lives up to the title, thoughtfully educating on the various ways that rainwater is collected, showcased, stored, and disseminated. From watersheds to storm drainage, nature preserves to art pieces. There's something for everyone here: landscapers, scientists, policymakers, environmental advocates, urban planners, and even home gardeners looking for inspiration.The book breaks down as follows:Part 1: The history of storm water management and background for artful rainwater design.Part 2: Achieving amenity with artful rainwater design (education, recreation, safety, public relations, and aesthetic richness in artful rainwater design).Part 3: Achieving utility with artful rainwater design (gray and green infrastructure techniques for sustainable storm water management; the ARD utility axioms)Part 4: Case studies of artful rainwater design. Included: Educational applications, recreational applications, safety applications, public relations designs, and aesthetic richness examples.Although highly technical, the case studies are definitely the highlight of the book. Needs and design are merged at places such as The Dell at the University of Virginia, Rain Garden at the Oregon Convention Center, Ladybird Johnson Wildflower Center in Austin, and the Queens Botanical Garden. Examples of great rainwater designs cross the US - from Arizona's deserts to rainforest Portland.Though mostly of an industrial nature, I learned quite a bit and, even more, greatly inspired. This isn't a book full of pretty pictures; great pains were taken to thoroughly discuss the subjects presented. As well, inner City to nature locations give testimony to the scope of the book.In all, a fascinating book that is well researched, nicely photographed, and useful for both education and inspirational purposes. Reviewed from an advance reader copy provided by the publisher.

This is a book for communities and businesses who are willing to think outside the box. What can you do to ease drought and help flooding? What can you provide as a first flush to help filter road and other contamination from water...and not follow the make it go away crowd?This is a useful tool in business and urban design. It is likely above the capacity of homeowners but an excellent manual to find workable solutions to water issues that affect us all.

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Ebook Free , by Brian Solis Deirdre Breakenridge

Ebook Free , by Brian Solis Deirdre Breakenridge

If you still feel confused to select guide and you have no idea about just what type of publication, you could think about , By Brian Solis Deirdre Breakenridge Why should be it? When you are searching a publication to be read, you will look at the cover style initially, won't you? It will likewise be the method of you to be interested to see the title. The title of this book is also so fascinating to check out. From the title, you may be interested to read the web content.

, by Brian Solis Deirdre Breakenridge

Ebook Free , by Brian Solis Deirdre Breakenridge

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This book is truly conceptualized to offer not just the recent life but additionally future. By using the advantages of this , By Brian Solis Deirdre Breakenridge, perhaps it will certainly lead you to not be doubt of it. Be one of the great readers on the planet that always read the premium quality book. With the certified publications, you could hone your mind as well as idea. This is not just concerning the point of view; it's about the truth.

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Product details

File Size: 1633 KB

Print Length: 348 pages

Page Numbers Source ISBN: 0137150695

Simultaneous Device Usage: Up to 5 simultaneous devices, per publisher limits

Publisher: FT Press; 1 edition (February 19, 2009)

Publication Date: February 19, 2009

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B001UL3AEQ

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#662,741 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

There is a lot of "why" but very little "how" in this book that bills itself as being about the transformation of the public relations industry brought about by Web 2.0. Page after page describes how social media are supposedly dictating new priorities and practices for PR professionals and their clients. While there is certainly much validity to the author's claims for the growing influence of social media, there is a distinct shortage of practical advice on how the reader is supposed to use it.Unfortunately, the few recommendations the authors do make sound like they were written by PR practitioners (which, of course, they were). "Engage the bloggers" and "have conversations" are about as specific as the advice gets, with few examples of exactly what those bromides mean. Much is made of the need for one-on-one communication rather than scatter-shot distribution of press releases, but there is absolutely no explanation of how this is supposed to be done in a time-efficient manner.What's really missing is a hint of how PR campaigns built on social media platforms are supposed to reach the great unwashed--the non-techie consumer (millions and millions of them) who never blog, tweet, or even look at the Facebook page their kids set up for them. Publicizing the latest chipset for tablets via Gizmodo may well be the way to go, but how do you sell Buicks online?

This was a required textbook for a graduate level course, wish I could return it! After reading the first 4 chapters I realize this book was first published in 2009- absolutely outdated by 2016. I'm sure it was an excellent source of information seven years ago. Although there are some good tips/tactics on communications and PR in general in this book, at this point in time much of the content is outdated. The authors constantly mention "Web 2.0" and I don't even know anyone who uses that term in 2016. At the time this was written, Twitter and Instagram were barely a thing. Now, they are standard practice for PR and communications professionals. So, this book should be updated or done away with. I wish I could get a refund! And the professor should know better!

In the course of taking public relations classes for about seven years now - from my first Introduction to Public Relations course at the University of Florida to going on for my Masters in Strategic Public Relations at USC, to now taking PR Strategies, Crisis Communications, and PR Management (Theory) at the University of Tennessee. In every class, we would of course be using a classic PR textbook, or we would have to buy the course packet of readings that the professor felt was more appropriate for the class.However, I came across a public relations book a few days ago that is both refreshing and enlightening that offers strategic insights into the field, discusses real world cases and issues that public relations professionals are dealing with in this changing business economy, and where PR as a profession is going to the future. The book that I am talking about is "Putting the Public Back in Public Relations" by Brian Solis and Deirdre Breakenridge.The book has a lot to offer to not only established public relations professionals who have been working in the field for years, but for the younger generation of public relations professionals that are just about to enter the workplace in their first job. Future practitioners and professionals need to understand what is the current status of the field and where it will be heading (here is a great post by Brian Solis from his web site PR 2.0 on this very issue). There were several points that I liked about the book - first, it was very thorough in the realm of discussing the impact of social media on the public relations field. If you want to have a book that details you all of the elements of social media and how to use them effectively - this book then is a must-have!Second, what I do like in the book is that it is very upfront and direct on what public relations professionals need to do. Unlike some PR textbooks where the author may go on and on for pages about something that they could have said in two sentences, both Solis and Breakenridge provide a nice structured frame in their writing with a lot of content for the reader to process and reflect upon. Plus, there are so many topics that are covered in this book that are very hip and relevant to the public relations professional today. From understanding the new language of the new PR to understanding how a social media press release works to looking at where PR will be in the future (PR 2.0 +PR 1.o = Putting the Public back in Public Relations) - it is all very insightful and what a great resource for PR professionals. I do agree with the authors that we as Public Relations professionals need to make sure that we are establishing long-term and effective relationships with our audiences, and we need to be online and use social media to understand it fully.The only thing that I wished that the authors would have done in this book is to address an issue that is indeed present in regards to social media and public relations - and that is there seems to be a struggle between what the practitioners in public relations feel about social media and how they use it for their daily PR practices, and how the PR academicians and researchers perceive this new form of technology and how they are using this in the classroom. I have definitely seen a huge gap in this area - and for professors, we want to give our students to tools and resources that they will need to be successful in the workplace and at the first job - besides, these are going to be the leaders of the PR field, and it is our obligation to make sure that they know where the field stands in terms of social media and public relations - and what they need to know.On another note, as a student and future PR professor / researcher - this would be something that I would be interested in looking at specifically. For example, what would be some of the skills that the authors would suggest that are essential for students to have at their first position? What types of class activities / assignments would they recommend professors give their students? Also, what is their perception of the gap between the practitioners in PR and the academic community in regards to social media - is there even a gap, and if there is one - how do we bridge together to become a more integrated field?So, in summary - I would highly recommend the new book "Putting the Public back in Public Relations" to not only PR practitioners and professors, but also to students (undergraduate and graduate) in Public Relations and Marketing to get a great resource on the latest in social media and PR from two established professionals in the field.Hope you all are having a great day!Best Wishes,School of Advertising and Public RelationsKaren FrebergDoctoral Student[...]University of Tennessee

I bought this book with several others including "Twitter Power" and "Barack 20."In the beginning I was weary of hearing how the "landscape" had changed - PR has changed.... over and over again it became a tired refrain of what we already knew. If you bought the book "Putting the Public Back" you already knew it had changed... what you wanted to know was "how." How to use social media to reinvent your own PR...After the 4th chapter it got valuable. So if you buy it -- keep reading - in the end I got more takeaways from this than any other book on social networking except the Barack 20 workbook.

The content of this book is fine. But without page numbers that correspond to printed page numbers there is no way to properly cite the work for academic purposes. From a hands-on perspective, it is much harder to navigate from the Kindle app to the paper you are writing than it is to simply open a hard copy of the book and pull citations from it.I can't say I will ever purchase a Kindle version of any work in the future.

Came new no issues.

If you want to learn a little more about public relations in the business world, here is one of the books to read.

Bought this for a collage class. It's pretty interesting

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Free Ebook Natural Therapies for Emphysema and COPD: Relief and Healing for Chronic Pulmonary Disorders, by Robert J. Green Jr.

Free Ebook Natural Therapies for Emphysema and COPD: Relief and Healing for Chronic Pulmonary Disorders, by Robert J. Green Jr.

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Natural Therapies for Emphysema and COPD: Relief and Healing for Chronic Pulmonary Disorders, by Robert J. Green Jr.

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Review

“An important addition to the growing body of literature on natural medicine, Natural Therapies for Emphysema and COPD provides a much needed and in-depth approach to natural therapies for chronic respiratory disorders. Highly recommended.” (James Strohecker, CEO of HealthWorld Online and executive editor of Alternative Medicine: The Defini)“Robert Green Jr.’s book on emphysema and COPD is a landmark work. I recommend it as a reference book for all COPD patients, families, professionals, and anyone else seeking self-care tools and other alternatives to complement conventional COPD treatment.” (Vijai Sharma, Ph.D., director of the Behavioral Medicine Center in Cleveland, Tennessee)“Written for physicians and their patients, the book describes therapeutic approaches including food and lifestyle choices, nutritional supplementation, herbal medicine, and alternative methods such as exercise and homeopathy. It offers physicians and their patients a place to start learning, and hopefully pursuing, alternative, nonconventional methods to deal with these diseases.” (Journal of Orthomolecular Medicine)“Presents a commonsense approach to managing this pervasive disease through the application of traditional therapies and conventional wisdom. Firmly based on scientific research and extensive clinical experience, this text is invaluable to practitioner and patient alike.” (Ken Koenig, D.C., former executive director of the National Board of Homeopathic Examiners and presi)“Well written with substantial and accurate scientific evidence. . . . There is a demand for such information by those suffering from COPD and their families. My hope is that medical caregivers become enlightened, as well, with this book.” (Robert F. Waters, Ph.D., professor of biochemistry and genetics at Southwest College of Naturopathic)

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From the Back Cover

ALTERNATIVE MEDICINE / HEALTH “An important addition to the growing body of literature on natural medicine, Natural Therapies for Emphysema and COPD provides a much needed and in-depth approach to natural therapies for chronic respiratory disorders. Highly recommended.” --James Strohecker, CEO of HealthWorld Online and executive editor of Alternative Medicine: The Definitive Guide “Robert Green Jr.’s book on emphysema and COPD is a landmark work. I recommend it as a reference book for all COPD patients, families, professionals, and anyone else seeking self-care tools and other alternatives to complement conventional COPD treatment.” --Vijai Sharma, Ph.D., director of the Behavioral Medicine Center in Cleveland, Tennessee Approximately 35 million people in the United States have been diagnosed with some form of chronic obstructive pulmonary disease (COPD), with emphysema afflicting 18 million of that group. Worldwide, as many as 293 million people suffer with these conditions. COPD is the fourth leading cause of death in America, claiming nearly 120,000 lives annually. Yet conventional approaches to treatment, with their regimens of drugs and unceasing physical therapy, provide neither cure nor significant relief. In Natural Therapies for Emphysema and COPD, Robert Green shows that alternative holistic therapies ranging from herbs to homeopathy offer great promise in relieving COPD’s debilitating symptoms. Starting with the basics of the physiology of respiration, Green presents a comprehensive program that includes detoxification, dietary changes, nutritional supplements, and herbal medicine; breathing techniques and exercise options such as aerobics, yoga, qigong, and tai chi; and alternative therapies such as homeopathy, acupuncture, and massage--noting how and why each therapy works. He also details how to stop smoking, includes suggestions for how to find alternative health practitioners, and provides sources for the alternative products recommended. ROBERT J. GREEN JR., ND, is a naturopath who holds professional membership with the American Association of Drugless Practitioners (AADP) and the American Alternative Medical Association (AAMA). He has used nutritional and natural approaches to address emphysema and COPD since 1994. He lives in southwestern Pennsylvania.

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Product details

Paperback: 196 pages

Publisher: Healing Arts Press; 2nd Edition, Revised Edition of Emphysema and Chronic Obstructive Pulmonary Disease edition (April 4, 2007)

Language: English

ISBN-10: 1594771634

ISBN-13: 978-1594771637

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

78 customer reviews

Amazon Best Sellers Rank:

#86,756 in Books (See Top 100 in Books)

At age 56, I have suffered from COPD/Emphysema for 10 years and now I am approaching the end stage. My medical care has been through Cleveland Clinic in Florida and I hold a master's degree BUT DESPITE THESE 'APPARENT' ADVANTAGES, I WAS SO IN THE DARK UNTIL I READ THIS BOOK. I did not know how to make my breathing easier and the quality of my life better, especially if it meant making nutritional changes. Apparently, my doctors and other allied professionals did not seem to know either because no one was able to help me even if I asked.COPD patients suffer to varying degrees with chronic mucus production, chronic inflammation and bronchoconstriction. FINALLY, this book helped me to take charge and I gave up all dairy products, red meat, white flour and gluten products, fried and processed foods, and added supplements and herbs. By making these changes and more I gleaned from this book (like acupuncture), I have improved so significantly. Will it extend my life? Not sure but it sure makes life so much better. I cannot recommend this book more highly. It should be given to every single person at the time they are first diagnosed and I am sure they will live a lot longer.

Another book I purchased to see if we could make a difference to my husband's health. He is battling COPD - this change of diet is helping tremendously. In the short span of 4-6 weeks he has gone from having no color in his face and barely moving from the living room to the kitchen, to walking three miles on the treadmill, doing ward work and looking healthy. Honestly the transformation is amazing!

I just finished reading this book and I loved it. I knew that my diet was reason I had a hard time breathing but I kept eating the same food anyway. NOT ANYMORE! This book has given me reason to change my diet completly and cut out all dairy and red meat. The supplements and herbs were completely different than what I was taking too so this is probably why I was still having hard time breathing too. I plan on giving the oregano oil a try since I heard great reviews on that. Here's to a new "breathe easier" life! Thanks to Robert. J Green Jr. for writing this wonderful book.

Best book on COPD available. Lots of information you can use and the BEST information on the lungs and how they work. Don't let the "natural therapies" in the title scare you...this info will help anyone understand the disease.

it was a very helpful book to understand emphysema and copd and also suggestions for dietary improvements and supplements to aid in your body's healing. I was already gluten free and dairy free ( mostly) and have reduced to sugar intake to almost none. This book validated those changes and added supplements that I was unaware of. I had quit smoking over 7 years ago and only recently was diagnosed with emphysema so I have been researching for alternatives ways to support my choice to improve my health. This book was helpful in adding to the missing pieces.

I read the book in one sitting - an easy read - and began putting the suggestions into practice immediately. Six months ago, the doctor was ready to put me on hospice. Yesterday the doc said my lungs sounded clearer, lung function had greatly improved and I am once again comfortable without supplemental oxygen at rest. This book has enabled me to take my life back. Thank you, Robert J Green Jr, ND, you gave me my life back.

Very helpful for me, as someone with a recent diagnosis, who wants to be very proactive. I won't necessarily take all of the suggestions, but Dr. Green helped me to make sense of something that I knew little of, helped me feel empowered again to make a difference in my health, and put me on a path for discovering more...

I have COPD and 1 month on this diet has definitely improved my general health and breathing

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Get Free Ebook The Voice in the Machine: Building Computers That Understand Speech (The MIT Press), by Roberto Pieraccini

Get Free Ebook The Voice in the Machine: Building Computers That Understand Speech (The MIT Press), by Roberto Pieraccini

Want to get experience? Want to get any ideas to create new things in your life? Read The Voice In The Machine: Building Computers That Understand Speech (The MIT Press), By Roberto Pieraccini now! By reading this book as soon as possible, you can renew the situation to get the inspirations. Yeah, this way will lead you to always think more and more. In this case, this book will be always right for you. When you can observe more about the book, you will know why you need this.

The Voice in the Machine: Building Computers That Understand Speech (The MIT Press), by Roberto Pieraccini

Get Free Ebook The Voice in the Machine: Building Computers That Understand Speech (The MIT Press), by Roberto Pieraccini

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Review

This is a fascinating tour of the development of modern speech technologies and applications…A wonderful historical account of the growth of speech technology.―Choice

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Review

With the explosive growth in speech applications on Android, iPhone and other devices, The Voice in the Machine is a timely read. It relates the 50+ year quest to develop voice recognition and synthesis, explains how the technologies work, and contains enough anecdotes to make it fun.―Alfred Z. Spector, Vice President of Research, Google, Inc.There are many books on speech technology, but this is the first to explain the technology against a backdrop of the broader forces that have shaped the field. This will become a must-read text for those interested in what speech technology is and how it has developed.―Robert Dale, Centre for Language Technology, Macquarie UniversityRoberto Pieraccini's fascinating book takes us on a tour of human speech, modern techniques for speech understanding and generation, and the problems of deploying it in real industrial applications. By using examples, he conveys the essence of modern statistical speech processing without resorting to mathematics. This book is both entertaining and educational, and highly recommended.―Steve Young, Professor of Information Engineering, University of Cambridge

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Product details

Series: The MIT Press

Paperback: 354 pages

Publisher: MIT Press (March 23, 2012)

Language: English

ISBN-10: 0262533294

ISBN-13: 978-0262533294

Product Dimensions:

7 x 0.8 x 9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#1,810,404 in Books (See Top 100 in Books)

I enjoyed reading this book! It is a comprehensive description of the evolution of the speech technologies focused on the major results of research and the changes of directions that the technology had in the last decades. The last chapter is about the advent of Siri and what will happen in the next future. Reading the book you will encounters many and many protagonists with their anecdotes, ideas and achievements.I see two main categories of people that might gain great advantage by reading this book. The first are those not involved in the evolution of speech technologies, the second are the insiders, who were involved either in research or at any level, even non technical, in the speech industry. For the former the book explains how a complex technology evolves in reality with all the roadblocks, turns, and steep paths while the author puts all his effort in explaining very complex engineering problems without formulas or technicalities, but using simple and enlightening analogies and examples. The book will help them to understand what is behind Siri, Google Voice, or every other speaking machine. For the latter, the professionals of the voice science and industry, it is very interesting to see how the author assembles a map of the past and current technology, the motivations and the forces behind it, and shows how all the pieces fit together in a technological landscape of the area in which they are currently engaged. For them it is like stepping out for a minute to gain a vantage point perspective and different points of view.I belong to the second category because I spent 20 years in R&D in the research lab in Italy where Roberto Pieraccini moves his first steps and then I was deep involved in the newborn speech industry.A last little advice is for the readers who would like to move from the author's examples to more technical readings. I found the Notes section very interesting, like a book inside the book. You might read it from the top to the bottom and you will find there some formulas, pointers to literature and complementary thoughts.Now, I'll eagerly wait a continuation from Roberto Pieraccini to look forward instead of backward, but I strongly suggest to read this marvelous book now.

A very good high-level overview. The earlier parts of the book provide more implementation details than the later parts, which tend to gloss over the details in favor of recounting history.

This book deserves 6, 7, 8 stars. It takes a technical subject and does a really good job of showing the essence of the issues involved.Be aware that the target audience is NEITHER- people who already understand computer speech technology (unless perhaps they want to learn some history) OR- the intellectually lazy. This is a difficult subject, and to get the most out of it, you will occasionally have to close the book and think about what you have just read.But assuming you are in this target audience (you're an engineer in another field, a physicist, an astronomer, basically someone curious about the world around you) and want to learn the basic history, ideas, successes, and failures of computer speech understanding, I have never come across a book close to as good as this.I only wish there were a comparable book in similar fields like computer vision, or computer translation.

Roberto Pieraccini's The Voice in the Machine is a phenomenal read. I found myself enjoying every single page. The writing is clear, precise, personal, folksy, with entertaining anecdotes. As I got closer to the end of the book, I became sadder and sadder, realizing that the time when I would be entertained and educated by Roberto was drawing to a close.Mostly about developments in the speech recognition field (for completeness, Pieraccini has one chapter on Text-to-Speech), it's a very well-written, comprehensive survey of the history and current developments in speech technology.It covers everything from the earliest attempts, through all the government-sponsored ARPA speech recognition challenges, to recent commercial deployments. The book would well serve as a reference for a college course or just for leisure reading: it's the best example I've ever seen of a book that explains concepts behind complex math, intuitively, without using a single equation. Roberto's writing style could almost be called poetic. It definitely conveys the passion behind the science. You must get this!

Having just completed a course in NLP, I was looking for an introduction to speech processing in order to prep for more advanced reading on the subject. Pieraccini's book was just what I needed.The author starts out by describing in convincing detail why human speech is so complex and difficult to understand, and to recreate in a lab or a commercial setting. He then goes on to describe early attempts inspired by AI, eventually arriving at statistical approaches that are the basis of most modern speech processing systems.I like the book in its broad coverage, and while I do realize that the book is not aimed at techies, I'd have appreciated a little more coverage of HMMs and EM.At a handful of places, there are some editing oversights that are simply disappointing for a book from a writer of this caliber (Ch. 5: "...De Mori, who pursued a brilliant carrier first at McGill..." -- career, not carrier).Nonetheless, the book is a good read for someone interested in this technology.

It's a great book

As someone who has been in the speech industry for quite some time, I can tell you this book is a terrific starting point for business people and students alike. Pierracini's great anecdotes are what makes this so enjoyable. Whether it's HAL 9000 or Victor Hugo he is employing to convey his point, the author makes learning enjoyable.

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