PDF Download Galloway's Book on Running, by Jeff Galloway

PDF Download Galloway's Book on Running, by Jeff Galloway

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Galloway's Book on Running, by Jeff Galloway

PDF Download Galloway's Book on Running, by Jeff Galloway

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Product details

Paperback: 298 pages

Publisher: Shelter Publications; 2nd edition (February 9, 2002)

Language: English

ISBN-10: 0936070277

ISBN-13: 978-0936070278

Product Dimensions:

7.5 x 1 x 9.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

102 customer reviews

Amazon Best Sellers Rank:

#213,807 in Books (See Top 100 in Books)

This got me started in running which is great and I'll always be grateful (from couch to a half marathon!) but I guess he's one of those freaky flexible people that doesn't need to stretch and doesn't think it's great for anyone (I married one of those people, but I'm the opposite). So I didn't stretch and ended up in (very expensive) physical therapy due to pain from lack of flexibility. If I had any friends that wanted to start running, I think I would steer them towards Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program instead. I also really liked Daniels' Running Formula-3rd Edition. It's not a light read, but running at the paces he recommends based on my race times did huge amounts for my overall fitness (although I never got faster on his plan).

As someone who is preparing for their first half-marathon, I have never used the Galloway method, although there are several people on the training team who do use it. I wanted to get the book first just to determine the best way to handle my once-weekly long runs over 10 miles. Based on his advice, I was able to get through the first 10-mile run feeling better than the prior week of 8 miles without hitting the wall like I did the week before. That was without even doing any walking. With that said, once I finish this event, I want to try his method in future to see if it helps me feel better, decrease my overall time, and get through the training cycle for another half marathon. The book is well written, easy to understand, and hopefully will help me with that goal. I would recommend this book as it has works for thousands of folks. Have an open mind and see what happens.

I really enjoy this book with the plans and suggestions. Jeff Galloway makes training seem 0% stressful and all about enjoyment. I highly recommend his methods. My 5 star rating is for the methods.The book itself is a bit...unedited. If I had to rate the writing of the book then it would be around 2 stars. It bounces around from point to point, hitting on topics incompletely without telling the reader about the full chapter about the topic later. Also, there are several typographical and conversion errors. A few times the text refers to 'something' later in the chapter (more text, a graph, sections) that never happen....the chapter just ends. Very strange.I wish it had a full marathon training plan too.But, whatever. Its a good plan and I bought his full marathon book as well (arriving today!). I would rather have a book full of good, sound, enjoyable ideas than a perfectly edited book full of technical-intimidating information.

In my opinion, the best book I have read in this sport, but it can be improved by inclusion of:1. marathon programs.2. The magic mile trial.I like the scheme used for shelter publications to present the information in this book. If Mr. Galloway include in this book the two points indicated above in other edition, he doesn't need to publish more about the topic. Period. Higly recommended reading. Combine this book with "Marathon you can do it!" and you'll have all the information about theory of run-walk-run method.

"Galloway's Book on Running" by Jeff Galloway has become a running classic, providing the basics about running, training, and racing for years.Galloway does not presume the runner is a casual "New Year's Resolution" jogger who will likely quit in a month. Instead, he looks to build a foundation of sensible workouts, leading to genuine fitness, endurance and speed.He gives instruction of every detail important to new and intermediate runners, from stretching to hydration, from injury management to weight loss, from running for kids to running after age 40.Especially useful for runners looking to transition from running occasionally, to running as a lifestyle. Whether for fitness or for racing, there is enough here to progress through to the next stage. Galloway presents training charts, for example, for those looking to run a 5K. If your goal is to finish the 3.1 mile race, or to run about 17:00, there is a chart customizing the necessary training -- four charts per distance (5K, 10K and half-marathon).Shoes are a key part of a runner's uniform, and there's a chapter on that. There are also sections focused on women's running, the mental aspects of running, and proper form.Jeff Galloway's credentials as a runner are topnotch, but he has years of experience training runners at all levels. I am convinced this book will provide all a runner needs at those crucial early levels and beyond. I fully recommend "Galloway's Book on Running," and am giving it as a gift to a friend this Christmas.Anthony Trendl[...]

I have beenb working with a trainer for over a year and mentioned one day that I had always wanted to be a runner. Slowly I began to jog and then decided that I wanted to go faster. At 69 years of age one has to be careful and cofident. My trainer and this book has be jogging/ running two miles !

This book is perfect for those who have just discovered running and would like a primer on how and how not to train.It's main stregnth is its well-rounded nature, containing everything from historical anecdotes to nutrition and tips for older runners.Galloway's voice is humane and humble. At least in this book, he practices what he preaches: an oversized ego is an obstacle and running is done for the joy it brings.After reading sections of this book, I did some late-night running at the campus track and I could see where a lot of runners were going wrong. They were trying so hard to run that after a few minutes they were exhausted.Galloway's book is more well suited to people who want to take the long and slow road, built on slow and long runs, to greater speed and eventual marathon competition.It might also be a bizarre, yet inspired, gift to your favorite couch potato (Just make sure he or she's not the type to get pissed at such a suggestive gift).

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Galloway's Book on Running, by Jeff Galloway PDF

Galloway's Book on Running, by Jeff Galloway PDF

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Ebook Download Che: A Revolutionary Life

Ebook Download Che: A Revolutionary Life

Learning is a procedure that will be undergone by all individuals in every age. In this case, we have always the books that need to be accumulated and check out. Che: A Revolutionary Life is just one of the books that we constantly suggest for you in finding out. This is the means exactly how you learn related to the subject. When you have the existence of the books, you need to see just how this publication is truly advised.

Che: A Revolutionary Life

Ebook Download Che: A Revolutionary Life

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Review

 One of the Comic Journal’s Best Comics of 2018 “A remarkable accomplishment, one that belongs next to such works of graphical history as the March series and Shigeru Mizuki's Showa books. By foregrounding the tension between myth and truth, Che illuminates the present state of our politics as well as the past.” —NPR“An amazing feat. . . . [Che] belongs in every library collection and on the shelves of any store with an audience for serious graphic non-fiction.”—ICv2“A visual triumph.”—Kirkus   “Gorgeously illustrated and engrossing. . . . Guevara’s life makes for both a breathtaking adventure story and a sobering history that readers are sure to embrace with enthusiasm.”—Library Journal  “Spectacularly illustrated. . . . From [Che’s] comfortable Argentine birth, medical training, and peripatetic commitment to fighting capitalist U.S. imperialism to his assassination, Anderson and Hernández turn myth into man. . . . Author and artist deftly balance Che’s revolutionary idealism with his failures in leadership, his arrogance, his familial inadequacies. Affecting moments are many, including even the origin story of Che’s emblematic beret.”—Booklist  “A cinematic approach chips away at the myths and misunderstandings that still surround the life of Che Guevara, the famed doctor turned revolutionary, in this in-depth graphic novel adaptation of Anderson’s exhaustive biography. . . . Adding warmth to the exhaustive research drawn from letters, newspapers and official documents are Che’s writings to his mother.”—Publishers Weekly[Hernández’s] artwork stuns with cinematic precision and photographic detail. This book puts readers in the thick of the South American and Caribbean jungles, where the Cuban revolution was won. Scenes of bullets whizzing by Che and his guerilla fighters provide tension and immediacy, while close-ups that focus on the speakers and blur background details lend the narrative a documentary feel. . . . A stunning graphic adaptation of Jon Lee Anderson's biography of Che.”—Shelf Awareness

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About the Author

Jon Lee Anderson is the author of The Fall of Baghdad, Guerrillas, The Lion's Grave, and Che Guevara: A Revolutionary Life. His reporting led to the discovery of Che's skeletal remains thirty years after their secret burial in Bolivia. He is a New Yorker staff writer, and has reported frequently from Latin America and from war zones around the world. Anderson has written profiles of Augusto Pinochet, Fidel Castro, Hugo Chavez, and Gabriel García Márquez. He is at work on a book about Fidel Castro and modern Cuba.José Hernández is a political cartoonist for La Jornada, the weekly Proceso, and the magazine El Chamuco y los hijos del Averno. He is a recipient of el Premio Nacional de Periodismo, the National Journalism Award of Mexico.

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Product details

Hardcover: 432 pages

Publisher: Penguin Press (November 13, 2018)

Language: English

ISBN-10: 0735221774

ISBN-13: 978-0735221772

Product Dimensions:

6.9 x 1.5 x 9.4 inches

Shipping Weight: 2.7 pounds (View shipping rates and policies)

Average Customer Review:

3.4 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#148,038 in Books (See Top 100 in Books)

Is a great creative production, nice quality a different approach to the history of the Argentinian Hero

Quick history in the life of Che.

Its a great book which has been brilliantly reproduced with wonderful illustration. Go get a copy to experience it!

I got through this in less than an hour. If it was a book on the same topic it would have taken considerably longer.Thankfully, I do know something on this topic. It makes it easier to spot the mistakes and lies by omission. For instance, Che's concern over the executions he presided over following the fall of Havana. The author portrays Che as being concerned that revolutionary justice not get out of hand. Laughable! Hundreds died in front of firing squads commanded by Che. "Revolutionary justice" was handed out rather haphazardly to anyone associated with the Batista regime, presided over by a man who supposedly took the hippocratic oath.On the other hand, it did inadvertantly portray Che's role as a troublemaker, more than a "revolutionary." By Lenin, he was intent on starting revolutions in Africa and South America whether the people living there wanted them or not! It is no surprise to me that he ended up getting all of his people killed and he died alone. Not to mention accidentally shooting himself when the Bay of Pigs invasion started!So, the story of a failed doctor, a failed soldier and a failed father. Too bad such great artwork had to be wasted on such a loser.

May have read to fast, after errorsFair biography. Good for Middle School students or aren't into reading or history (might get them started into and interested).Could diffidently of had more about Tania/Tamara Bunke (b.Argentina. e. E.Germany, Russia. Cuba revolution. d. Bolivia)Graphics: To much influence from 50's/60's pop movies. Have to admit Castro did look like Jack Palance. Che, idon't know Rock Hudson, James Dean...Clark Kent? Lot of Harry Potter characters.Maybe I'm harsh.

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Ebook Vacuum Tube Amplifier Basics

Ebook Vacuum Tube Amplifier Basics

You could not imagine how words will certainly come sentence by sentence as well as bring a publication to check out by everyone. Its allegory and diction of the book chosen actually influence you to try creating a publication. The inspirations will certainly go finely and also normally during you read this Vacuum Tube Amplifier Basics This is among the impacts of exactly how the author can influence the readers from each word written in the book. So this book is very should review, also detailed, it will certainly be so valuable for you and your life.

Vacuum Tube Amplifier Basics

Ebook Vacuum Tube Amplifier Basics

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About the Author

The author has over 60 years of practical hands-on vacuum tube amplifier experience repairing and building custom audio gear including studio and recording equipment, professionally worked in radio broadcast engineering for 40 years.

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Product details

Paperback: 211 pages

Publisher: CreateSpace Independent Publishing Platform; 4 edition (August 26, 2014)

Language: English

ISBN-10: 1500938866

ISBN-13: 978-1500938864

Product Dimensions:

8.5 x 0.5 x 11 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

73 customer reviews

Amazon Best Sellers Rank:

#43,763 in Books (See Top 100 in Books)

I ordered this book for my second Kindle reader. It is out of print or at least hard to get and expensive when you can find it. For kindle it works well and has a lot of good information.

I'm returning this book. Why did I give it 5 stars then? Because I already know electronics and this book is written for somebody with little or no knowledge of electronics, so since I already know electronics, it's the wrong book for me. But before returning it I looked through it and it looks like a really great book for somebody that isn't an expert in electronics but would like to read a book and know how to build,repair, or even just understand their own amp. If you want to learn about your amp, I highly recommend this book. If you already know electronics then this is the wrong book for you.

With the resurgence of interest in vacuum tube audio amplifiers among audio purists, Vacuum Tube Amplfier Basics is right on target. Although it reviews basic electronics theory and terms before launching into describing practical circuits that the reader can build, readers with no prior electronics knowledge need not be intimidated. The theory is presented in a simplified and logical way that will be useful for newbies through experienced electronics techs. For readers who wish to do so, the book gives clear intsructions for building high quality tube circuits that can be combined to yield a fully functional vacuum tube stereo system that you can brag about having built yourself. What an adventure! It also suggests compatible speakers and explains the fabled "tube sound". A previous reviewer mentioned that the diagrams were hard to read on the Kindle version. This is easily remedied by viewing the book on Kindle's free PC ap where you can have the diagrams a big as you like.

If you just want to know how to make a Tube Amp for any purpose this is the book for you. It does cover introduction into electronics and then goes into specifics behind signal amplification. After that its directly into building simple yet effective amplifiers for practical use. 8 projects total using common tubes still available with source listings for the more difficult to find items such as audio and power transformers which can be purchased online and used for the projects presented in the book. Good Project book and well worth it overall.

A great little book. The place to start if you're starting from zero. You could quibble about some points (illustrating sloppy heater wiring, half-wave rectified bias supplies) but on the whole it has a few exceptional features that make it a standout option for beginners:-it demystifies things like input and driver circuits, basing them on common configurations, and providing confidence boosting advice like 'don't worry, almost any choice will work'. Makes it seem less intimidating than most that focus on nuance at the outset instead of trying to promote general understanding-references current parts and sources, not outdated 'where in the world can I find that' stuff-clearly illustrates the transition from schematic to physical layout. Shows amplifier general arrangements, how to position tag strips and how to physically connect components instead of leaving it to the imagination of a beginner who has no idea where to start.This is the perfect beginner's book that provides a firm foundation for more comprehensive books like those by Morgan Jones Highly recommended!

Well written and concise, hobbyist DIY amp builders will learn something here. Supplement with other online video resources to nail down critical concepts and build your confidence to build a great tube amp - great stepping stone for beginner to intermediate level electronics enthusiasts with some amp building experience. Two thumbs up! Basics? Well, perhaps, but plenty of good material here to reinforce what you think you may already know. You know who you are!

This is an excellent book on building a tube amp. Many books of this type claim to start you with the very basics of doing so but then do not. This one really does so. I cant over recommend this book for one who wants to build a tube amp but has little or no experience doing so. Buy this one before you buy others.

It's been many years since I was an electronics technician in the Coast Guard, but if I'm remembering right, the concepts of how a vacuum tube works were not made nearly as clear as this book makes them. I'm not very far into the book, but so far I find it very informative and enjoyable.

This economical book provides a good foundation to get one started in DIY tube amplifiers. One thing I particularly liked about the book were the detailed construction tips, e.g. the proper placement of lock washers on chassis mounted components, grounding techniques, etc. These types of things are often glossed over or not well covered in other sources.

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Vacuum Tube Amplifier Basics PDF

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Vacuum Tube Amplifier Basics PDF

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