Free Ebook The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body, by Dana James
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The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body, by Dana James
Free Ebook The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body, by Dana James
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Review
"Putting self-worth at the center of the weight loss conversation is eye-opening. This book is a must-read for any woman struggling with her body image. Learn how to value yourself and your body through Dana's soulful wisdom and guidance."- Gabrielle Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back "I’m so excited for all the women who will read The Archetype Diet and say to themselves, “Finally, someone understands me!” Having shared hundreds of patients with Dana, I have known the quality of her work as a nutritionist and functional medicine practitioner for over a decade now. She empowers women to see and accept themselves for who they are through psychology and nutrition. And now you have access to this brilliant guidance in her much-needed first book. The Archetype Diet embodies the element of individuality we all strive for in functional medicine. It will certainly change the way you look at yourself and dieting forever!”- Vincent Pedre, MD—gut guru and bestselling author of Happy Gut—The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain"Dana James reveals the simple but powerful wisdom of the feminine archetypes. This is a bold, fresh take on inner and outer beauty for women at any age, with an effective diet and lifestyle plan to back it up, and plenty of emotional support as well--a whole program that addresses mind, body, and spirit. Dana guides women on a new path toward self-discovery, helping them to rediscover their inner radiance and rebalance their lives."- Frank Lipman, M.D., author of the New York Times bestselling The New Health Rules and 10 Reasons You Get Old and Feel Fat "Dana James is one of the foremost experts in functional nutrition. I have personally witnessed how she has been able to help transform women's perspectives on food, their bodies and themselves, helping them experience a lasting shift in their weight energy and mood. This is a book every woman should read."- Robin Berzin MD, founder and CEO of Parsley Health"Imagine expressing all of your feminine energy in a balanced way - the compassionate, the sensual, the creative, and the intellectual - all parts of you would be expressed and you would feel whole. If, however, you overly rely on one of them to feel worthy, you quickly get out of balance emotionally, become stressed and lose the ability to prioritize yourself and self care. Dana James wants to help you break this cycle that leaves you stuck in a lifestyle and a body that leaves you drained and frustrated. Her book will help you understand the connection between your personality type, entrenched behavioral patterns, emotional triggers and weight struggles so you can give yourself the support you truly need to make lasting change for sustained weight loss from the most self aware and kind place."- Alisa Vitti, Best Selling Author of WomanCode, Founder of FLOliving.com, Creator of MyFLO period app“You are your best nutrition guru. The trouble is that many of us need help listening to our bodies. Dana James is a beacon in the fog of confusing and conflicting dietary guidance. She offers women a comprehensive path back to their most radiant selves."- Kelly Brogan, M.D., holistic psychiatrist and author of the New York Times bestselling Mind of Your Own "Dana James is a nutrition guru and the wisdom conveyed in her book will guide your individualized journey to vibrant health and well being.”- Jeffery Morrison, M.D., author of Cleanse Your Body, Clear Your Mind"Dana James draws on her decades of experience coaching women from around the world to reclaim nourishment. This book is a must read for those seeking the deeper understanding of their bodies and food behaviors.“ - Drew Ramsey, MD psychiatrist and author of Eat Compete and Eat to Beat Depression.“There's no one-size-fits-all approach to nutrition so it's great to finally see a book that explains why different body types need different diets.” - Jason Wachob, Founder & CEO, mindbodygreen & Author of Wellth
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About the Author
Dana James, MS, CNS, CDN, received her Masters of Science in Medical Nutrition from Columbia University. She is a board certified nutritionist, functional medicine practitioner and cognitive behavioral therapist. She specializes in weight loss, woman's hormonal health, mood disorders and destigmatizing shame from childhood experiences. She is a trusted nutrition and self-worth expert for media outlets like The New York Times, Elle, Vogue, Harper's Baazar, and MindBodyGreen. She divides her time between New York City and Los Angeles.
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Product details
Hardcover: 336 pages
Publisher: Avery (June 5, 2018)
Language: English
ISBN-10: 9780735213760
ISBN-13: 978-0735213760
ASIN: 0735213763
Product Dimensions:
6.2 x 1.1 x 9.3 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
28 customer reviews
Amazon Best Sellers Rank:
#50,742 in Books (See Top 100 in Books)
Dana's amazing book ripped me right open. I took the "archetype quiz" online, found it interesting, and was compelled to see if the book might be a missing puzzle piece in my journey of healing an autoimmune condition. Upon reading the chapter behind my archetype of a "Nurturer" I read things that truly taught me the WHY behind who I am. I am the child of a mother who was hugely overwhelmed, not attuned to myself or my brothers, struggling from mental health issues and an alcoholic. To my surprise, apparently MANY "Nurturers" have similar upbringings that have led to hormone imbalances (me), systemically gaining weight throughout their bodies (me!), and tend to comfort eat (me!!!). I truly thought as a "Nurturer" who puts people first that that's just who I was - a kind, sensitive, and empathetic person that wants to help others. While I was aware that this affected my upbringing tremendously, it was Dana's amazing writing and "archetypes" that showed me how the relationship with my mother, biological makeup, and eating are entirely intertwined - and upbringing can truly alter (and manifest) your biologic makeup and approach to eating. This book gave me crystal-clear insight into myself that literally TEN years of therapy hasn't unearthed.The Archetype Diet combines functional medicine, nutrition therapy, and mindfulness principles seamlessly, and I am so glad I stumbled upon this gem. I hope it brings you as much clarity as it brought me - or at least, a little more clarity into who you are at a very fundamental level underneath all of our layers.
Please don't allow the word "diet" in the title deter you. This book is insightful, progressive and way more than just a nutritional health plan. DIET AND EXERCISE ALONE WILL NOT NECESSARILY CHANGE YOUR BODY. For years, I've had a very "clean" diet, exercised regularly, and have not been able to get excess weight off. We all have psychological patterns that show up in our bodies - and Dana James guides you to discover the deeply rooted issues behind our physical appearance to become a more well-balanced person. I highly recommend this book.
What is different about this book is that it combines nutrition with psychology in a unique way. According to James, the fundamental question that is driving our eating and drinking choices is: "From where do you derive your self worth?" James asserts that there are four archetypes: Nurturer, Wonder Woman, Femme Fatale, and Ethereal. One of these archetypes has the clue for where you and I derive our self worth and how that impacts our food (and beverage) choices. There is of course a quiz to help figure out your dominant archetype but you can take that on James' website. Nurturers derive self worth from how they care for others. Wonder Women (me) derive it from accomplishment, with the rallying cry for bad food behavior of "I deserve this!" I now understand why I have briefly succeeded on diets but why I have never been able to maintain the diet and therefore the weight loss--I never got to the issue of self worth at the core. Here's the gist, quoting from the Introduction: "Source of Self-Worth--> Change in Behavior-->Change in Eating Behaviors-->Change in Hormones-->Change in Body Shape. Traditional diet programs focus on how your eating behaviors affect our body--change your behavior, change your body shape--but they fail to consider the beginning of the cycle. Yes, if you eat nutrient-dense foods that rebalance your hormones and help your body function properly, you will loose weight. But if you don't change how you use food (e.g., as a reward, distraction, desensitizer, comfort or punishment), and more important, why you use food in this way, you will eventually revert to eating the same way you always have, ending up frustrated because you 'know better.' You can't master step three in the cycle until you understand how you got there." Excellent book. And yes, I'm losing weight because I'm changing my food behaviors and I'm able to change my food behaviors because I'm choosing to derive my worth in new ways. Losing weight is nice but feeling like I'm not being ruled by my food moods is even better.
This book is groundbreaking and a must read for any woman who struggles with body image, emotional eating or self-worth. I took the quiz and was completely floored by the results. I had thought of myself and food/body challenges so differently for years and this was incredibly eye opening. I got new insight on past and current struggles and how they fit with my childhood and how I evaluated my own self-worth. This book does a great job of providing information based on scientific facts and research combined with Dana's knowledge acquired from years of experience working with women, their emotions and values. The author's true desire to help women shift relationships with food and body is apparent in this book. It's well written, informative and real. Best book I've read to date on women, food and self-worth. Highly recommend it!
The Archetype Diet is a breath of fresh air in the world of diets. Through this brilliant concept of Archetype discovery, the reader is walked through a practical journey that leads to total body transformation, self appreciation and ease. As an expert in the field, I was skeptical at first, but hands down this is my #1 recommendation to ANY woman looking to loose weight.
I have tried following the recommendations in this book, but I have determined that some of the information just doesn't work for me. I fit too much into two categories, and the differences make it somewhat contradictory, so I found this to be unnecessarily complicated. Also, I am not prepared to run out and have expensive tests done. It may be great for those who have the resources to work directly with a professional, but using this in a broad/general sense is not really as effective as I needed. Glad if it works for some.
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